What we are
We are a full service training facility offering comprehensive health and fitness programs for individuals and corporations.
Total health and fitness requires a personal, individualized and professional approach. Balenger Total Fitness provides that and much more. We offer a variety of training options, both in private and in group settings, in our studio or in your home, office or other facility. We are not a health club. Our studio offers a private, intimate space that is fully equipped for full-service training.
Balenger Total Fitness integrates cutting edge and functional exercises to get your entire body into shape while having fun at the same time! Balance boards, bands, free weights, machines, Swiss balls, medicine balls, and your own body weight are just some of the equipment and techniques we use to give our clients a varied and functional workout.
Whether you are an athlete striving to advance to the next level, an individual needing to lose weight and get in shape, recovering from injury or illness, or require post rehabilitation therapy, Balenger Total Fitness will design a personalized program with your goals in mind.
Experience sets us apart!